Mental Health & Free Apps

What is mental health?

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Here at TCR, we care about your mental health.  We have 3 FREE apps available for download if you are interested.


MindShift CBT is a free self-help anxiety relief app, that helps you reduce worry, stress, and panic by following evidence-based strategies. Using CBT tools, you can challenge negativity, learn more about anxiety, develop more effective ways of thinking, be mindful, and relax.


Find immediate customized peer support by connecting anonymously with someone who understands your pain. WhiteFlag is a peer support app that connects people who are struggling with mental health and addiction issues with others who have been there too.


If your days feel chaotic and messy, and you struggle to keep good habits, you might want some help establishing a routine. This is where Routinery shines!  The app has functions to build a custom routine to suit your needs. You can make a morning routine (with timers!) to remind yourself of anything you need to do! And it’s totally customizable. So you can set a routine to wake up, make your bed, brush your teeth, do your skincare routine, get dressed, and journal—all with custom time limits—in any order you like! TBH waking up probably comes first… but the rest of the order is up to you!


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